For most women, the only prenatal nutrition advice they receive is to take a multivitamin, avoid alcohol, and no lunchmeat. Am I right? But there is so much more they can be doing to support their bodies during this special time.

Learn what to avoid during pregnancy

Learn about macronutrients and wise food options for each

Discover which nutrient needs increase during pregnancy and how each nutrient supports your growing body and baby

General Tips 

And lets not forget about the 4th Trimester! Understand postpartum nutrition needs and why nourishing your body now may be even more important.

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