Nutrients of Concern for Vegan and Vegetarian Athletes

From weekend warrior to elite athlete, nutrition can be a game changer in a physically active lifestyle. Those following a vegan or vegetarian diet have the added challenge of ensuring adequate intake of all necessary nutrients, including those that can often come up short when compared to their non- vegan/vegetarian counterparts.

This handout is a great visual to accompany presentations to high school athletes, or as a handy resource to individual clients of all ages. It includes at risk nutrients, their various functions in the body, as well as food sources to ensure optimal performance and overall health.