Nutrient Dense Foods- Vitamins

Are you trying to eat healthier?  Do your patients tend to eat enough calories, but not enough nutrients?  Do you want a quick reference for the highest foods for certain vitamins?  If you answered yes, then this guide is for you!

This 4 page guide provides:

• 4 high food options for each vitamin
• Use primarily pictures
• Provides ideas for how to add extra nutrients to common food choices: (like salads, smoothies etc)
• A simple, quick guide to remind you of what foods, have which nutrients
• Provides animal and plant food options for each vitamin