Non-Diet, Intuitive Eating Hunger Fullness Tool (scale, “how-to-use” and practice log)

This 4 page hand-out is the PERFECT starting place for intuitive eaters! Includes: comprehensive hunger/fullness scale – with physical sensations for each number on the scale, tips/tricks page for how to practice using the IE hunger/fullness scale, a gentle, non-diet log to help clients who want a written worksheet to check in withThis is a great non-diet handout and worksheet with no weight-related language. Perfect for all ages, and great for clients who are new or veterans to intuitive eating.