Morning sickness (nausea) occurs to some extent for most people during pregnancy and can really interfere with daily life. There are many strategies to lessen nausea; this guide provides several ideas that work. Use it for your reference when counseling clients, or send it to them for their reference.
This is a one-page handout with tips for relief from nausea or morning sickness during pregnancy.
It includes a section on vitamin B6 and ginger, the importance of hydration and electrolyte replenishment with recommendations, tolerable foods to try, and other tips like small, frequent meals, finding a smell that helps, prenatal vitamins with food, etc!
You can print this or share it digitally.Â
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