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This 15-slide presentation can be used in a variety of settings, including corporate webinars/trainings, parent groups, community health events, and even small group or 1:1 nutrition education activities. I have used this successfully with F500 clients and small group activities within my own private practice.
The presentation covers the following:
- Definition of mindless eating (and what it often looks like)
- Consequences of mindless eating (physical discomfort, increased over-eating, negative self-talk, shame, etc.)
- How the environment affects our eating (portion sizes, food marketing, how restaurants and markets are set up)
- Definition(s) of mindful eating, discussion of key fundamentals, hunger and fullness scale, strategies to create mindful awareness
- Concrete tips to become a more mindful eater
- Additional resources to learn more
Reviews
1 review
I used this for a bariatric support group and my patients loved it. Very well done and great time saver for me.
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