Client educational handout and 7 Day Meal Plan!!

Help your clients learn about an eating pattern that is supported and backed by research. The Mediterranean Diet truly has stood the test of time as one of the best eating patterns for cardiovascular health and longevity.

9 pages (easily printed front/back handouts) including:

  • Tenets of Mediterranean diet and exploring food groups
  • Tips for meal planning success
  • 7 days of sample meal complete with additional snack ideas

Simple and effective – this guide is not too busy, and is one that you will you time and time again with your clients!

Reviews

Average rating: 3.00 out of 5 stars
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  • Simple and not overwhelming

    By Treva Eddleman on

    I have used this resource often. It is simple and not overwhelming for clients just getting started with more plant forward changes.

  • NA

    By Jahanda Kin on

    The content of this guide does not appears to strongly support the evidence that plants foods are best options. It appears to compromise on plant-based meal-pattern facts and benefits. The animal products prompted in this handout appear too high.

  • Simple and to the point

    By Anna Comiotes-Pugsley on

    For the price this is a great starter to give to a client. It has basic explanations that are straight forward and the meal plans are simple. Some of the items are a little specific like a ginger dressing which I wish there was a recipe for as I would think that a client would ask.

    • By Jahanda H. King on

      Great effort! There could be more focus on plant-based protein-based meals, (less saturated fat items). There appears to be a lot of poultry and dairy-based meals and snacks.

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