Unlock the power of magnesium to improve your clients’ sleep with this comprehensive and visually appealing handout, expertly crafted by Registered Dietitian and sleep nutrition specialist, Karman Meyer, author of Eat To Sleep: What To Eat & When To Eat It for a Good Night’s Sleep and host of the PBS Special Program, Eat To Sleep.

Are you looking for a time-saving resource to educate your clients on the crucial link between magnesium and restful sleep? This two-page handout provides evidence-based information in an easy-to-understand format, perfect for a variety of professional settings.

This handout saves you valuable time by covering key aspects of magnesium and sleep:

  • The Science of Magnesium & Sleep: Clearly explains how magnesium contributes to relaxation, stress reduction, and reduced inflammation – all vital for a good night’s sleep.
  • Recommended Intakes: Provides clear guidelines on the daily magnesium needs for adult women and men.
  • Food Sources of Magnesium: Features a practical list of readily available foods rich in magnesium, making it easy for clients to incorporate more into their diets. 
  • Understanding Magnesium Supplements: Offers a concise overview of different types of magnesium supplements, empowering informed decisions.
  • Created by a Trusted Expert: Developed by Karman Meyer, RDN, LDN, a recognized authority in the field of sleep nutrition, ensuring accuracy and credibility.

This versatile handout is ideal for:

  • Individual Counseling Sessions: Enhance your one-on-one client interactions by providing a tangible and informative takeaway.
  • Group Presentations: Effectively educate larger audiences during workshops or seminars on the importance of magnesium for sleep health.
  • Worksite Wellness Events: Offer valuable and actionable nutrition information to employees, promoting better sleep and overall well-being.

Benefits for Dietitians:

  • Save Time & Effort: No need to create your own magnesium and sleep resources from scratch. This handout is ready to use!
  • Enhance Client Understanding: The clear and attractive format makes complex information accessible and engaging for your clients.
  • Boost Client Outcomes: Equip your clients with practical knowledge to make dietary changes that can positively impact their sleep quality.

Product Features:

  • Two-Page Handout: Concise and focused information for optimal client engagement.
  • Comprehensive References Included: Backed by credible scientific sources for your peace of mind.
  • Eye-Catching & Attractive Design: Visually appealing to encourage client readership.
  • Easy-to-Read Format: Clear headings, bullet points, and concise language for effortless comprehension.

Empower your clients to prioritize their sleep health with the knowledge and practical tips provided in this Magnesium & Sleep handout. 

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