Kid Friendly Family Meals Guide

If you’re tired of trying to figure out what to make for your kids for breakfast, lunch, dinner, AND snacks day after day after day, this Kid-Friendly Family Meals Guide is for you! This guide contains:

• Unique ideas for well-rounded and family-friendly breakfasts (16), lunches (16), and dinners (16)
• Over 50 snack ideas
• Ingredient lists for each meal for grocery shopping
• Meal tips for picky eaters
• Suggested feeding schedules
• Meal acceptance tracking worksheets
• Grocery list worksheet

This guide gives you several picky-eater approved meals to choose from and add to your own weekly or monthly family meal plan. This will take away much of the mealtime decision pressures and prep to allow you more bandwidth to really learn the best methods of feeding your family. Following this feeding plan will give your picky child the variety of options they need to learn to accept new foods without being pressured or forced.

By introducing one new meal or food at a time, you can gradually expand your family’s taste buds and keep mealtime enjoyable for everyone. Plus, with over two weeks worth of meal ideas, you’ll have plenty of opportunities to discover what works best for your family’s lifestyle and preferences.

After going through each meal option, you’ll have a compiled list of your favorite meals to reference again and again. You’ll be able to see what progress your child has made with new and different foods. And remember, just because they didn’t try it the first time doesn’t mean they won’t try it the second, third, or tenth time you serve it! The key is consistently serving a variety of foods and allowing your child to choose what and how much they eat.