An introductory client education presentation to the topic of Mindful & Intuitive Eating. Nutrition Education Presentation includes:

  • Intro to mindful & intuitive eating: What are they? What are the differences?
  • Making peace with food
  • Learning hunger/fullness cues
  • 4 Mindful Habits can you start today
  • 1 group exercise (Mindful Eating – Raisin Exercise)

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  • Great topic with thorough slide material

    By Courtney Hager on

    The slides were very organized and takes the presentation through a natural flow of mindful/intuitive eating education. There are reflective questions on many of the slides to promote conversation in the group.
    I used this with a group at my local library and plan to use it again for an employee health talk in the near future.

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