I get many questions from athletes (and non-athletes!) about hydration – “How do I know if I’m hydrated?” “Why do I need to drink so much water?” This 9-page toolkit answers those questions, and more!
- Purpose of hydration
- Things that affect hydration needs
- Signs of dehydration
- How to assess hydration status
- Examples of hydrating foods
- Recipe for “Creamy Cucumber Salad” (easy enough for the first-time cook!)
- Hydration needs “Fact or Fiction”
- Most up-to-date recommendations on hydration before, during, and after training
- Caffeine’s affect on hydration status
Created for collegiate and professional athletes, but this can be used for athletes at any age!
Perfect for collegiate and professional sports dietitians!
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