Let’s teach about hormones! No need to waste time researching and creating your own hormone nutrition handouts, I have you covered.
I had two goals in mind while making these. The first was to create an easy-to-use packet for RDs to guide their meetings with clients. The second was to develop detailed handouts for clients to reference at home.
Pages include:
- Detailed page on what hormones are
- Hunger hormones
- Sex hormones: emphasis on women’s hormones as women tend to gain more weight with age as their hormones change with having children, menopause, etc
- Stress hormones
- Thyroid hormones: including hyperthyroidism and hypothyroidism
- Sleep hormones
- And….more research article links for the topics that are lengthier
This packet gives the client a better idea of what is going on in their body, how their body works, and what nutrition to look out for.
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