Is your client or patient struggling to get in enough protein at their meals? Utilize this handout to provide them with protein-rich meal ideas. All meals average about 26 grams of protein per meal!
Handout contains 12 breakfast, 12 lunch, and 12 dinner ideas.
Includes vegetarian options and a wide variety of different protein sources including plant-based, dairy, fish, and poultry/meat.
Includes serving sizes and protein amount. Does not include cooking instructions.
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