FODMAPs are short-chain carbohydrates that many people, especially those with IBS, food intolerances, or other digestive issues, often have trouble digesting; as a result, they can cause gas, abdominal pain, and discomfort.

This infographic illustrates high FODMAP foods, beverages, and sweeteners categorized by food group. This resource makes it simple for clients who are starting a low-FODMAP/elimination diet to identify foods that may be causing their symptoms without having to browse the internet or reference multiple sources.

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