This essential resource is perfect for anyone looking to maintain or improve their calcium intake.

It’s appropriate to use for adults and even kids!  

Ideal for use when planning meals, creating shopping lists, or educating about the importance of calcium. It’s also perfect for use during nutritional consultations with clients who need guidance on maintaining healthy calcium levels.

What is essential about this product?

Calcium is crucial for bone health, especially for women in peri and menopausal stages, busy adults, and growing children. This handout helps prevent calcium deficiency, which can lead to weakened bones and other health issues. It’s a convenient tool to ensure you’re meeting your daily calcium needs.

Features:

  • Easy-to-Follow List: A clear and concise list of high calcium foods that can be easily incorporated into daily meals.
  • Nutritional Information: Each food item includes the amount of calcium per serving.
  • Versatility: Suitable for all ages, from kids to adults, ensuring everyone in the family gets their necessary calcium intake.
  • Research-backed Information: Provides the Recommended Dietary Allowance (RDA) from ages 0=70+.
  • Straightforward, Easy-to-use Guide 
  • Also Suitable for Kids 

The list is broken down into:

  • Dairy
  • Fruits and Vegetables
  • Protein Foods
  • Calcium-fortified Foods

Download your copy today!

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