Healthy Eating Dining Guide for Fast-Casual Restaurants

Finding a healthy, well-balanced meal in a fast food restaurant can be a challenge. But here’s how to find healthier options hidden among the diet disasters. Use this with clients to help them find easy, healthy meals, know what to look out for, especially when on the go!

• 2 page guide
• Ideas for breakfast, lunch, and dinner
• Suggestions for simple swaps 
• Strategies for quick modifications to lower calories in dishes
• On-the-go suggestions
• Brand names and fast food chains provided
• Common foods that are disguised as healthy but should be approached with caution as they often are calorie loaded!