Guidelines on Staying Hydrated when Exercising

Do your clients have questions about their water intake for exercise?

The Guidelines on Staying Hydrated when Exercising Handout can answer the questions about:

• How much water to drink
• When to use an electrolyte drink
• How to assess hydration status

The one page handout is part of the The Essential Water and Hydration Toolkit along with other handouts and worksheets. Save 20% when you choose the The Essential Water and Hydration Toolkit!

Free Resources:

• Sleep Challenge Worksheet
• Sodium Label Reading Assessment
• Mediterranean Diet Menu Ideas Made Easy

Premium Resources:

• The Essential Sleep Worksheet Package – Canva Template
• The Essential Mediterranean Diet Heart Health Client Education Package
• A New Tool for Diabetes Management Powerpoint Presentation/Toolkit: Healthy Sleep

View NutritionWorks store for more education resources