Guide to Heart Healthy Eating

5 page guide to heart healthy recommendations. The first four pages are broken down into 1. protein foods 2. grains and legumes 3. Dairy and 4. Fruits, Vegetables and Eggs – each page lists “Recommended”, “Go Easy On”, and “Not Recommended” of the listed food category. The last page is a compilation of ONLY the recommended list for each food category from the first 4 pages.

• Page 1: Protein Foods
• Page 2: Grains & Legumes
• Page 3: Dairy
• Page 4: Fruits, Vegetables & Eggs
• Page 5: Recommended Heart Healthy Foods