Eating a variety of plant foods every day is important in making sure you are getting an assortment of vitamins, minerals, phytochemicals, fibre, protein and energy.

This guide will tell you how to plan your meals and build your plate to help ensure that you are getting balanced nutrition and meeting your nutrient needs on a plant-based diet. 

In the guide you will find my top recommendations on how to build your plate, along with real life examples of meals that I created using this guide. 

There are many plate models out there! I haven’t created one myself, so one is not included in this guide. However, as mentioned above, I have included pictures of real life meals that were created using this guide. 

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