Grocery Store Guide

Have you ever had clients tell you they hate grocery shopping because they don’t know which foods to buy? 

This grocery guide created by OakStone Health and Nutrition has a list of foods that will help clients choose healthier food options and take away some of the stress that comes along with buying groceries. This resource breaks down a list of foods in the following categories: Fruits, Vegetables, Proteins, Grains, Nuts/Seeds, Herbs/Spices, and Drinks.

By purchasing this resource, you will be able to save your clients time and stress when going to the grocery store because they can use the list ahead of time to choose which foods they want to buy. 

You can also use this resource in your practice when explaining why grocery shopping is important for improving/maintaining health. You can use this guide to help clients create a grocery list during your sessions to set them up for success the next time they are in the store!

The clients I have worked with have found grocery shopping to be a more enjoyable experience now and don’t feel overwhelmed by all of the products and aisles. They had told me this is their “favorite cheat sheet” and they use it weekly to create their grocery list ahead of time.