This bundle contains 4 handouts on both GERD and Gastroparesis.

The GERD (2 handouts) include:

  • a description of what GERD is,
  • common symptoms,
  • what a typical GERD friendly diet would look like,
  • and an easy-to-understand page on common triggers and foods to add to help prevent GERD symptoms.

The Gastroparesis (2 handouts) include:

  • an in-depth handout on each food category and foods most people can consume without symptoms,
  • as well as foods to avoid
  • list of easy and relatively cheap sample meal and snack ideas for those with a gastroparesis diagnosis.

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