This comprehensive guide to purchasing frozen entrees features 140 products! The client can find both meat and vegetarian options. All products included in this guide are available in grocery stores with most found at Kroger.

Options for very low carb (10-20 g), low carb (21-38 g), medium carb (39-48 g), and high carb (49-68 g) eating occasions.

Nutritional criteria:

  • Carbohydrate (separated into 4 qualifying categories)
  • Saturated fat under 4 g
  • Sodium under 600 mg

Protein and fat content are also provided for each frozen entree.

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  • Excellent resource!

    I purchased this resource for a diabetic patient who doesn’t cook, and after seeing the information, I know this resource will be very important to help him choose the right frozen meals and control his blood sugars. Thanks!

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