Do you provide nutrition education for eating disorder recovery or intuitive eating groups?
This group helps members identify food judgments and learn to reframe unhelpful ones. It includes discussion of what “all foods fit” means and how food is not black and white (good, bad; healthy, unhealthy, etc). Group members then practice reframing food judgments, using the “Reframing Practice” worksheet.
This bundle includes:
- A 4 page lesson plan with step-by-step discussion points
- “All Foods Fit” handout
- “Reframing Practice” worksheet
Intended Audience
- For adolescents or adults in eating disorder recovery or for those looking to improve their relationship with food from an intuitive eating and anti-diet approach.
Duration of Group
- 45-60 min
Objectives
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To increase awareness of subjective vs objective descriptions of food (judgment vs discernment).
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To understand what all foods fit means.
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To practice reframing ED or diet culture food judgments.
Materials
- “All Foods Fit” handout (included)
- “Reframing Practice” worksheet (included)
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