Extensive nutrition for exercise performance presentation contains slides on
- The basics of macronutrients
- fueling for before , during , and after exercise
- examples of snacks and well balanced meals
- different types of exercise and what to eat for those workouts
- hydration tips
- nutrition supplements – creatine, protein powder, pre workout, and BCAAS (all their own slides)
- protein oatmeal muffin recipe to share!
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