Extensive nutrition for exercise performance presentation contains slides on

  • The basics of macronutrients 
  •  fueling for before , during , and after exercise 
  • examples of snacks and well balanced meals
  • different types of exercise and what to eat for those workouts 
  • hydration tips
  • nutrition supplements – creatine, protein powder, pre workout, and BCAAS (all their own slides)
  • protein oatmeal muffin recipe to share! 

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