Fiber: Insoluble + Soluble Handout

This PDF handout was created to help those who have received guidance around eating more fiber, or specifically more insoluble or soluble fiber. With limited resources available to the public to determine what foods are high in soluble or insoluble fiber, this serves as a quick reference to help those who have been instructed by a medical professional that they should consume more of one type of fiber, or more fiber in general. It has a quick bit about the benefits of fiber and the difference in types of fiber, and then a list of foods high in the different types on the back for easy reference.