Dietary Supplements and Ergogenic Aids Handout

The use of dietary supplements and ergogenic aids has grown drastically over the years and only continues to grow. Although they can be beneficial, these substances can also pose risks or be a waste of money if you do not know how to identify a safe and effective supplement. This is especially important if you are a competitive athlete as certain supplements are banned by governing bodies and my cause you to fail a drug test.

• Intended for teenagers, adults of all ages, and recreational or competitive athletes
• Provides definition of dietary supplements and ergogenic aids, why people use them, and the risks associated with their use
• Visually- and printer-friendly handout