Are your clients struggling to accept that all food fit or continuing to feel guilty after eating specific foods?
This worksheet provides a broader perspective on how all foods support health rather than the dichotomous labels of “healthy” and “unhealthy” by explaining general nutrition priorities and principles. The worksheet includes sections focused on awareness, education and application. As clients work through the worksheet, food labels will be challenged and they will gain a deeper understanding for how all foods can support health (and therefore no foods are “unhealthy”).
Use the different sections of this worksheet in session as an activity or education tool, or send home to reinforce the information you have presented in session.
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