This educational packet is designed to help parents teach their kids why eating a variety of foods in different colors is important for their bodies.

As a mom to 3 kids, I know first hand the challenges that can accompany meal times. When I started to explain to my kids why we fuel our bodies with colorful foods, I quickly saw how this encouraged them to try new foods and include more color on their plates.

Get the food conversation started with this visual tool!

This packet of nutrition information will help parents guide their children in understanding WHY we eat different foods and WHAT the different foods do in our body.

  • Learn how many servings of fruits and vegetables a child needs.
  • Explains what roles the child and the parent play during meal times.
  • Equip parents with sample language during mealtimes.
  • Support children in developing a healthy relationship with food.
  • Six Mealtime Tips.
  • Learn how to add more color to your meals.
  • Visually appealing and color coded.

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