Snacking for balanced blood sugars is as simple as counting to 5!
The Build-A-Balanced Snack Pack Guide is a great tool for clients seeking general help, but also those with:
- Type 2 Diabetes or Gestational Diabetes
- Prediabetes
- Family history of diabetes
- Metabolic disease
As we know, the combination of non-starchy vegetables, fats, and proteins with commonly consumed high-carb snacks is a HUGE first step to blood sugar management. Give your clients this handout when they need help building balanced snacks.
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