This BLW checklist will help you offer your baby a wide variety of foods from every food group in a safe, healthy way. It includes two separate lists of foods appropriate for ages 6-8 months and 9-12 months. The checklist also serves as a guide to know how to properly serve different foods ie “serve tofu steamed and cut into strips.” If you’re looking for a way to offer your baby a wide variety of nutritious foods this list will be your best friend.

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  • Great Resource

    By Megan Greenman on

    This is a great resource! Even though this is my third child, BLW is still sometimes overwhelming knowing what and how to serve foods. This is a great checklist of foods to introduce and some ways to prepare them.

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