This Anti-Inflammatory Food List is a great resource for clients who are looking to increase their intake of nutrient-dense, anti-inflammatory foods.

An anti-inflammatory diet can help people who have chronic inflammation from medical conditions such as rheumatoid arthritis, heart disease, Parkinson’s, and diabetes. 

This one-page handout is super handy for clients to save and refer to when making their grocery list, planning recipes, or simply want a reminder of what foods are anti-inflammatory. There are photos beside each word which make it a great resource for folks with low literacy levels.

This Anti-Inflammatory Food List includes foods grouped in the following categories

  • Fruits
  • Vegetables
  • High Fiber Grains and Starches
  • Fats
  • Spices and Beverages
  • Proteins

If you’re looking for similar resources, check out my:

High Fiber Swaps
Food Sources of Iron
Quick & Easy Snack Ideas
Quick & Easy Meal Ideas

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