An Athlete’s Guide to Begin Plant-Based Eating

Do you know an athlete that’s interested in a plant-based diet? That’s my specialty!

Grab this guide to learn simple steps for athletes to take to begin plant-based eating (for health, performance, and recovery).

You’ll find:

• 7 simple steps to begin a plant-based diet
• food swaps
• meal and snack ideas 
• common mistakes when transitioning to plant-based and how to avoid them

Check out our other plant-based resources:

• Plant-Based Meal Planning
• 9 Plant-Based Calcium Sources (free)
• How to Build a Satisfying Plant-Based Salad (free)
• Power Up Your Breakfast with Plant-Based Protein (free)