Can’t find everything you want to tell your clients about fiber all in one place?
I created this guide because I couldn’t find one comprehensive, visually appealing resource that had everything I wanted to teach my clients in one place.
Benefits
The PDF covers the following topics to provide all the essential information about fiber in one easy-to-read 2-page educational handout.
Instead of referencing and sending your clients multiple resources, educate them with this handout, then send it to them so they can easily reference back to it as needed.
Who to Use this Handout With
This 2-page PDF handout is designed to educate adults who want to:
- Lose weight
- Improve gut and bowel health
- Manage cholesterol
- Manage blood sugars
Specifications
- Number of pages: 2
- Sections of the resource:
- What is fiber? A basic explanation and daily requirements
- Why Fiber is Important: Beyond cholesterol and heart health, this section also explains the wide-ranging health benefits of incorporating fiber into one’s diet—from improving the gut microbiome, to managing blood sugars and weight, to antioxidants and anti-inflammatory compounds.
- Soluble vs. Insoluble Fiber: Distinguish between these two essential types of fiber and their unique functions and sources, with specific examples of each.
- Increasing Fiber Intake: Simple ways to increase fiber consumption in daily meals and snacks and a reminder to increase it slowly and stay hydrated.
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