Looking for a handout that contains the essential information about protein for yourself or clients? This includes just that and more. It includes 2 pages of food sources that contains animal and plant-based protein options with pictures. A great resource for gaining the basics of protein and providing illustrations for sources that contain protein.
These Handouts Include:
Sections:
- What is protein?
- How does the body use protein?
- Other than meat what other foods contain protein?
- How much protein does an adult need?
- Factors that impact how much protein you need
- Several Protein Tips
- One chart with Animal Protein Options and pictures
- Another chart with Plant Protein Options and pictures
Evidence-Based Advice: All information provided is sourced from published guidelines.
TERMS AND CONDITIONS
This document is designed as a resource for nutrition education, counseling, and group sessions. It should not be considered a replacement for personalized care in the treatment of eating disorders, disordered eating patterns, or other nutritional concerns. The author accepts no liability for errors, omissions, or individual usage of this material. All materials are copyrighted and exclusively intended for use by the individual or entity that has purchased this template.
License: Sharing, selling, or distributing these files to others is strictly prohibited. Printed copies may be used with clients in both individual and group settings, provided that copyright information is included on all pages and not removed.
Social media: If you decide to use content from these handouts to create social media posts, please give credit to the creator and tag @justbeenutritous.
Due to the digital nature of this purchase, refunds will not be issued.
Janet Beltran, MBA, RDN, LDN maintains all rights to the design and files.
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