This 5 page low carbohydrate food plan was written so that patients go home with exact instructions of how to follow this diet! It’s concisely written so they don’t have tons of reading to do, but yet gives them all the information they need to get started and be successful. This diet is written based on hundreds of patients I’ve worked with and the results speak for themselves in weight loss, reduction/elimination of diabetes medications, reduced systemic inflammation, improved energy, and normalization of lab work like lipid panels, inflammatory markers, A1c, blood glucose, etc.
Patients this diet can be given to:
- Diabetics
- Overweight/obese people who would like to lose weight using low-carb but not necessarily going into ketosis
- Those who would like to increase energy, decrease “brain fog”, improve joint pain, and so much more!
- Those working on lowering cholesterol, fatty livers, inflammatory markers, autoimmune diseases, or even just understanding a balanced diet for long-term health
What’s included in these handouts:
- How to focus on high quality foods with detailed food lists provided, separated into macronutrient categories (gluten free options included)
- Encourages macronutrient and/or calorie tracking using an app or on paper (for the non-digital folks)
- Explains how to build a plate based on low-carb, moderate protein, and higher healthy fat macro goals whether at home or in a restaurant
- Includes a one week meal plan that’s realistic and do-able
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