Everyone has busy days, days where they don’t know what to eat, and days where they are going to need to eat away from home. Eating to meet nutrition goals on these days typically takes alot of time and planning, but with this handout, dietitians have a great resource to provide balanced snack ideas (that are 300-350 calories) quickly that will genuinely help patients power through their day. This 1 page handout works well for low literacy as it has minimal words and high quality pictures.
In Smart Snacks on the Go, you will find:
- 10 Nutritious Ideas: A curated list of easy-to-prepare snacks, each over 300 calories, that include a fruit or vegetable.
- Convenient Options: Suggestions for prepackaged and fresh items that travel well and require minimal preparation.
- Versatility: Perfect for workdays, travel, or busy lifestyles, with options to suit different tastes and dietary needs (such as low sodium, diabetes, CKD, weight management, post workout recovery, or just healthy eating!)
- Extra support: for the dietitian with an additional 1 page with 10 different ways to use this handout as well as nutrition problems it can help solve
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