This handout provides multiple strategies to support your clients in navigating clothes shopping in eating disorder recovery, or when body image concerns are otherwise high.
Clients often struggle when their bodies have changed and they need to buy new clothes to fit their current body. The whole process of clothes shopping can be stressful in general, even more so when they don’t know their size and their body feels unfamiliar. This handout is meant to be a resource you can provide your clients to help them take on the challenge in a way that minimizes triggers and helps them treat themselves with kindness.
The handout is 2 pages & lists:
- 6 strategies & how to implement them while shopping
- A list of healthy self-talk examples for guidance & inspiration
You will receive a file with both a color version and black & white version for printing (2 pages each for a total of 4 pages)
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