Give your clients an easy guide with strategies to improve iron levels through food and supplementation, or use it as a quick reference for yourself when counseling people on nutrition for anemia.
This is a one-page handout with tips on increasing iron levels after being diagnosed with anemia during pregnancy.
It has five sections: what anemia is and why it is essential to address it; iron-related lab breakdown; how to optimize iron absorption; heme and non-heme sources of iron with iron and vitamin C combination ideas; and a few supplement recommendations.
You can print this or share it digitally.
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