High Fiber Food List

This is a non-branded resource!

This may be beneficial for individuals with:

• Diverticulosis
• Heart disease and/or diabetes
• Constipation or diarrhea
• Anyone who is trying to increase their fiber consumption

This resource includes an extensive list of high fiber food broken down into categories: grains, beans & peas, fruits, vegetables, nuts & seeds.

Each food item shows an estimated amount of fiber in grams per certain portion of food. For example, 1 cup of raspberries shows 8 grams of fiber.  No calories are listed, ONLY grams of fiber for perspective. Nutrionvalue.org was utilized to estimate the amount of fiber in each food.

This resource also includes unique tips on how to increase fiber consumption.