Clients asking you daily what has protein in it? Getting asked what’s the best source of protein? Our clients often experience confusion about topics like ‘what has protein’ and ‘how much is in it’? This guide covers the most popular protein sources, animal based and plant based, in a complete guide to help you clients understand what the standard serving size is and how much protein will be in that serving.
Unlock the secrets of protein with expert insights on diverse sources, recommended serving sizes, and average protein content in every serving. This guide includes poultry, different cuts of pork products, popular cuts of beef, fish, dairy in a variety of milk fats, soy protein, lunch meat, protein powders and a variety of fish like tuna, white fish and salmon. Whether your client wants to increase their protein intake, try new proteins or compare what the nutrient density and protein is in a variety of products, this guide covers it.
Great for use in session as well as a take home guide for clients to use between appointments!
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