This unbranded two-sided handout provides essential information about a gout-friendly diet, offering colorful guidance on foods to include and those to avoid in order to manage and prevent gout flare-ups. It’s perfect for clients to post up on their fridge as a quick reference.

Foods to Eat:

  1. Low-Purine Foods: Base your diet on foods low in purines, which break down into uric acid. These include:
    • Fruits: Berries, cherries, apples, pears, and citrus fruits.
    • Vegetables: Leafy greens, bell peppers, tomatoes, and cucumbers.
    • Whole Grains: Oats, brown rice, quinoa, and whole wheat products.
    • Dairy: Low-fat milk, yogurt, and cheese.
    • Plant Proteins: Tofu, lentils, and beans.
    • Nuts and Seeds: Moderation is key; opt for almonds, flaxseeds, and walnuts.
  2. Hydration: Drink plenty of water to help flush out excess uric acid from the body.
  3. Vitamin C: Incorporate vitamin C-rich foods like strawberries, oranges, and bell peppers, as they may help lower uric acid levels.
  4. Coffee: Moderate coffee consumption has been associated with a reduced risk of gout.
  5. Healthy Fats: Include sources of healthy fats, such as olive oil, avocados, and nuts.

Foods to Avoid/Moderate:

  1. High-Purine Foods: Minimize or avoid foods high in purines, which can contribute to elevated uric acid levels. These include:
    • Organ Meats: Liver, kidneys, and sweetbreads.
    • Red Meat: Beef, lamb, and pork.
    • Seafood: Anchovies, mussels, scallops, sardines, and trout.
    • High-Fructose Foods: Limit sugary beverages, fruit juices, and foods with high-fructose corn syrup.
  2. Alcohol: Reduce or avoid alcohol consumption, especially beer and spirits, as they can increase uric acid production and hinder excretion.
  3. Sugary Snacks: Cut down on sugary snacks and desserts, which can exacerbate gout symptoms.
  4. Processed Foods: Avoid highly processed foods with additives and preservatives

Remember, dietary changes alone might not completely prevent gout, but they play a crucial role in managing the condition and reducing the frequency and severity of flare-ups. Always tailor your diet to your individual needs and health status.

*these handouts are not a replacement for individualized medical advice* 

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