Nutrition for gout prevention and treatment doesn’t have to be so complicated! MNT for gout used to focus on strict reduction of purines. However, we now know that higher purine vegetables and plant proteins don’t impact gout outcomes. In fact, ANY plant food is good for people with gout!

Share this updated information with your patients who live with painful gout. 

This 1-page handout simplifies healthy eating for gout to 4 points:

  1. Eat lots of fruits and veggies (of ALL kinds!)
  2. Limit red and processed meat
  3. Limit alcohol
  4. Drink plenty of water

Your patients will love this easy, non-restrictive approach to healthy eating for gout!

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