When my clients get started on a carbohydrate controlled meal plan – they LOVE examples.  I teach them to carbohydrate count (if appropriate) – or the plate method, but still they WANT and LOVE examples. 

Benefits of meal ideas:

  • continues their education with carb counting  (carb counts are listed on foods in the sample meal plans)
  • clients walk away with real life samples they can use that day

Meal Plan Samples for 3 Carbohydrate levels: 

  • 45 grams
  • 60 grams
  • 75 grams

Each sample of meal ideas includes: 

  •  6 sample Breakfast meals
  • 6 sample Lunch/ Dinner meals 

All handouts are

  • colorful 
  • easy to read and understand

Help your clients get started with their new plan with ideas!

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