Fueling Timeline for Activity

Included in this png purchase are fueling timelines for the following:

Moderate training plates are an athlete’s baseline for nutrition needs. Adjust up based on training intensity, carb-loading for race/event, etc.

• Moderate training day with 1 workout in the AM
• Moderate training day with 1 workout in the afternoon 
• Moderate training day with 2 workouts (1 in the morning and 1 in the afternoon)
  • This may reflect 1 light workout (more skill based) and one higher intensity workout

Hard training plates may be applicable for carbohydrate loading for race, event or game in the next 72 hours. This may also reflect ultra-endurance training where one workout is >2 hours in duration.

• Timeline reflecting 1 workout in the AM
• Timeline reflecting 1 workout in the afternoon 
• Timeline reflecting 2 workouts (1 in the morning and 1 in the afternoon)
  • This may reflect pre-season training with two high intensity workouts

Uploaded as a zip file (7 PNG files), instead of a PDF, for easy upload to sport specific fueling PowerPoints. Also included- fueling ideas for pre-workout snacks, general snacks and meals.