1-Day High Fiber Meal Plan

This 1-Day High Fiber Meal Plan is perfect for community programs! 

• This meal plan has been written for women who need to increase their fiber intake.
• It will help women with ideas on how to incorporate high fiber foods into their daily meal plan.
• It includes 1 day, with 3 meals.
• Breakfast provides 8 grams of fiber, lunch provides 10 grams of fiber and dinner provides 15 grams of fiber.
• The total grams of fiber provided is 33 grams.

• Encourage staying hydrated with water or sparkling water (plain or with lemon or lime) and herbal tea (hot or cold). 

• Portion sizes included for high fiber foods.