This 7-day meal plan is perfect for your new client during the onboarding process before their initial consultation!
- This meal plan has been written for women with prediabetes or diabetes.
- It will help women jump start their eating when they don’t know where to begin.
- It includes 7 days, with 3 meals and 1 snack each day.
- Each meal provides 30 grams of carbohydrate
- Each snack provides 15 grams of carbohydrate.
- Raw, non-starchy vegetables and salads are unlimited.
- Enjoy salads with up to 1 tablespoon olive or avocado oil and unlimited vinegar.
- Encourage staying hydrated with water or sparkling water (plain or with lemon or lime) and herbal tea (hot or cold).
- Each meal and snack provides a lean protein source.
- Portion sizes included.
Reviews
5 reviews
Great handout!
Just perfect for my project coming up soon! Looking for an easy way to tell clients how to balance their blood sugar and this will help me.
Thank you!
Simple and easy to read!
Easy to read, great format!
Such a great handout! Very easy to read and follow for clients. Love it!
7-Day Meal Plan to Balance Blood Sugar
Very nice and useful. Attractive, nice layout, great ease of use
Love this!
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