Food Supplements and Workout Timing

Do your athletes need a constant reminder of what to eat/drink before, during, and after training? This handout breaks down in an easy-to-read format what their fuel should look like (i.e. protein, carbohydrate, fluid). Also notes the quantity/ratio of each macronutrient and how long before/after training they should fuel.

This is a perfect handout for those athletes who needs constant reminders of how to fuel – they can keep it in their locker, dorm, backpack, or phone!