This 9-page infographic contains an abundance of information around carbohydrates in sport, including:
- Purpose of carbohydrates
- Examples of simple vs. complex carbohydrates
- “What is rebound hypoglycemia?”
- Sweet potato fry recipe (easy enough for the first-time cook!)
- Carb loading “Fact or Fiction”Â
- Most up-to-date recommendations on pre-, during, and post-workout carbohydrates by weight, with examples
- Food vs. supplement sources of carbohydrate
- Third-party testing information
Created for collegiate and professional athletes, but can be used for athletes of any age!
Perfect for collegiate and professional sports dietitians!
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