This 5-page workbook accompanies a “No Diet New Year” workshop series. Pages include:

  1. The Hunger Scale: Includes descriptions and journal space for client reflection.
  2. Meal-To-Meal Template: Designed to help patients bridge hunger cues with the act of eating and a pattern to support their needs – particularly useful to those who eat infrequently. Includes space to draft ideas for meals and whether that meal can serve a purpose (ex. fuel for training, energy to get through a meeting, etc.)
  3. Habit Tracker: For those who love checklists and visual cues! Space for 18 habits and a check for every day of the week.
  4. SMART Goals: A template for goal-setting.

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