This book provides 20 healthy smoothie recipes that are free of juice & dairy and are high in fiber. The recipes in this book were formulated to include healthy fats, fiber, and protein to provide for a balanced smoothie that is filling and satisfying. In addition to the smoothie recipes, there is a guide for stocking your kitchen with all the smoothie essentials (pantry, refrigerator, freezer, etc.), a mix and match smoothie guide, smoothie tips, and health information related to the ingredients in the smoothies. A research article reference list is provided in the back.
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